This summer, ºÚÁÏÍø of Wellness is offering members of the ºÚÁÏÍø community the opportunity to engage in meditation via virtual platforms. The 30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the ºÚÁÏÍø of Wellness meditation website.
ºÚÁÏÍø of Wellness also is offering free Koru Mindfulness classes online for ºÚÁÏÍø community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the ºÚÁÏÍø of Wellness Koru Mindfulness and Meditation Training website.