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Mindfulness & Meditation
Meditation Across Campus
Free, facilitated, 30-minute meditation sessions, open to all members of the ºÚÁÏÍø community.
Facilitated meditation sessions have ended for the academic year and will resume this Fall.
Mindfulness and Meditation Training
Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class. E-mail KSoW@kent.edu to set up a 4 week class with your group during dates, times and a location convenient for you.
Benefits of Mindfulness
Students who participated in the mindfulness curriculum were found to be:
- Less stressed;
- More mindful;
- More rested; and
- Reported greater self-compassion.
ºÚÁÏÍø faculty and staff can use these skills for themselves, and also help their students become more mindful and better manage stress.